Did you know during an eight-hour sleep pattern, the average adult only spends approximately 1.5 hours (or 20% of total sleep time) in rapid eye movement (REM) sleep?
However, if your REM sleep is disrupted even one night, your body won’t follow its normal circadian sleep cycle (“inner clock”) progression. Instead, you will slip directly into REM sleep as a result of not getting the right amount of sleep the night before. You will also go through extended periods of REM sleep until you “catch up” on this stage of sleep. Poor sleep cycles can cause grogginess, a lack of concentration and more.
People often associate REM sleep with dreams. While dreams can occur in other deep sleep stages, most dreams occur during REM sleep. Researchers are still trying to learn exactly why people need REM sleep, why we dream, and what purpose our dreams serve. However, some researchers theorize that dreams are the ways in which the brain processes emotions, information, memories, and stress.
Changing your way of life so that every night you can get the proper sleep you need is key. Here are a few tips you can do to increase your chances of a good night’s sleep:
- Keep a regular sleep schedule
- Create a relaxing bedtime routine
- Manage your thoughts
- Stay away from big meals at night
- Avoid alcohol before bed
- Eliminate caffeine after lunch
If you’re looking for extra aid in improving your sleep, try Rilax. Containing two clinically proven, award-winning all-natural ingredients in a unique formulation that claims and promotes healthy sleep, Rilax helps you experience a good night’s sleep, so that you wake up refreshed and ready to start your day.