How was your sleep last night? Did you get enough healthy and restorative sleep? In today’s fast-paced, always connected, perpetually harried and sleep-deprived world, our need for a restorative night’s sleep is more important and elusive than ever. According to Arianna Huffington, the co-founder and editor in chief of the Huffington Post, we are in the […]
by Dr Armon B. Neel Jr. (AARB) 1. Alpha-blockers Alpha-blockers are linked to decreased REM (rapid eye movement) sleep — the stage of sleep when people dream — and daytime sedation or sleepiness. The proportion of REM sleep drops markedly in old age, and people deprived of REM sleep can experience memory problems. 2. […]
The Star – Healthy Heart Supplement, 29 Sep 2016 We all know how great a good night’s rest feels. We wake up feeling refreshed, energized and ready for the day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern society, and the lack of […]
High blood pressure, high cholesterol, diabetics, cardiovascular disease, obesity and depression are some of the most common ailments today. You probably know someone with one of them. Latest research shows they have acommon risk factor – poor sleep quality and short sleep duration. In a large US study1, people who get less than six hours […]
by Rilax Zzz Along with exercise and diet, sleep is the third pillar of physical health. As the leading sleep supplement with over 2 million capsules sold, Rilax Zzz has been helping Malaysians get better sleep since 2009. For World Sleep Day 2016, the team at Rilax Zzz wanted to explore the idea of ‘sleep […]
World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society. To help improve overall sleep and wellness, here are the Top 10 Commandments of Sleep Hygiene for Adults: #1 Establish a regular bedtime and waking time. #2 If you are in the habit […]
Wake up refreshed and ready for the day after a good night sleep. Did you know during an eight-hour sleep pattern, the average adult only spends approximately 1.5 hours (or 20% of total sleep time) in rapid eye movement (REM) sleep? REM sleep is important because it is the restorative part of our […]
Those ultra-chic French women (you know the gorgeous ones who seem to dine on wine and bread all day and never gain an ounce?) have been hip to cleansing waters for a long while now. But the secret’s out – cleansing waters are finally available in Malaysia. But what exactly is micellar water, anyway? […]
Low sodium ConcenTrace Trace Mineral Drops by Trace Minerals Research are the most powerful natural health mineral supplements in the world and have many uses and applications. The most powerful, all-natural, pH-balancing trace minerals in the world* Contains over 72 ionically charged trace minerals that have been extracted from the worlds oldest inland sea, […]
Stroke happens when the blood supply to part of your brain is cut off. Without blood your brain cells can be damaged or die. This damage can have different effects, depending on where it happens in your brain, it can affect your body and mobility, your speech as well as how you think and feel. […]
