Fab Foods For Fab You

Eat and be merry! It is amazing how we always take everyday foods – that can help with detoxification – for granted. Let’s discover a list of non-toxic diet that can assure the pink of health and bring out a fabulous, healthy you.

 

The Non-Toxic Diet

#1
Steam Vegetables

Include at least one serving of steam vegetables each day. Beets, radishes, artichokes, cabbage, spinach, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.


#2
Citrus Fruits

Treat yourself to citrus fruits that are also great detoxifying fruits such as orange, pomelo, grapefruit, lemon and lime.

 


#3
Meats

For meat-lovers, minimise lean cuts of meat and poultry or choose smaller portions and pay particular attention to how you cook.


#4
Oily Fish

Include oily fish such as tuna, salmon or mackerel in your diet at least twice a week. Avoid smoked fish whenever possible.

 


#5
Soya

Try adding soya products such as beans, milk, cheese and tofu to a pasta sauce or soup for a special yet healthy dish.


#6
Seeds & Nuts

Use seeds (sunflower, pumpkin or sesame) and nuts (cashews, peanuts, walnuts, hazelnuts or almonds) as a snack, either by themselves or with yoghurt or fruit.

 


#7
Boiled Eggs

Choose boiled eggs over other ways of cooking for excellent protein quality.


#8
Garlic

Eat garlic or onions on a daily basis, either as seasoning in your main meal or raw in your sandwich filling.

 

TruDtox® herbal cleansing tea offers a total, gentle detoxification of liver, gall bladder, gastrointestinal, kidney, blood and intestines without creating bowel dependency.

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