Do you have an upcoming marathon coming up? Try beet juice to beet your personal best. Why beet juice? There have been a number of studies recently that show beetroot improves exercise performance Beetroot juice takes effect within an hour and remains active for days. Studies [1][2][3][4][5] indicate that beetroot juice has a number […]
By Alex Hutchinson | 8 May 2013 A new study explores the dose-response curve of the endurance booster. Beet juice is the big endurance-boosting sensation of the past few years. But how much, exactly, do you need? How much does it help? When should you take it? And how long does it last? We’ve got questions, […]
Highlights Beetroot juice may help lower your blood pressure. Beetroot juice is high in fiber. Straight beetroot juice is low in calories and has virtually no fat. The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over […]
7 important reasons Beet roots deserve a place in your everyday diet: They can boost your athletic performance, stamina, and endurance They help promote a healthy normal inflammatory response They help promote healthy blood flow throughout your body and brain They support your body’s natural detoxification processes They support immune and cellular health They promote […]
By Alistair Magowan | BBC Sport | 4 May 2016 Everyone loves a fairytale, but how many do you know that involve beetroot shots and ice chambers reaching -135C? As much as Leicester City’s transformation from relegation favourites to Premier League champions has been cast as fantasy football, the reality is a lot more calculated. Leicester […]
By Jack Challem | 1 Sept 2016 How an obscure nutrient known as nitrate can help lower blood pressure, protect against glaucoma, improve athletic performance, and more. If you’ve never heard of “dietary nitrate,” you’re far from alone. Only recently has dietary nitrate-and supplements containing it in the form of beetroot-gained serious scientific interest. The story […]
By Catharine Paddock PhD | Last updated Wed 20 July 2016 Reviewed by University of Illinois-Chicago, School of Medicine One glass of beetroot juice a day is enough to significantly reduce blood pressure in patients with high blood pressure, conclude researchers who conducted a placebo-controlled trial in dozens of patients. Beetroot has been used since the Middle […]
According to the recent Best Buy Award Survey, Malaysian citizens consider Rilax the sleep supplement offering the best value for their money.Zurich, Kuala Lumpur, 2017 –The recent ICERTIAS Best Buy Award web survey asked the citizens of Malaysia which dietary supplement for better sleep they perceived as the one offering the best value for the […]
The Novexpert Vitamin C Booster Serum A wonder skincare that can brighten your complexion, fade brown spots and improve overall skin tone! Simply add a few drops of this supercharged Vitamin C booster into your moisturizer or use alone. But wait, why do we need Vitamin C in our skincare? The most abundant forms of […]
How was your sleep last night? Did you get enough healthy and restorative sleep? In today’s fast-paced, always connected, perpetually harried and sleep-deprived world, our need for a restorative night’s sleep is more important and elusive than ever. According to Arianna Huffington, the co-founder and editor in chief of the Huffington Post, we are in the […]
