Highlights Beetroot juice may help lower your blood pressure. Beetroot juice is high in fiber. Straight beetroot juice is low in calories and has virtually no fat. The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over […]
7 important reasons Beet roots deserve a place in your everyday diet: They can boost your athletic performance, stamina, and endurance They help promote a healthy normal inflammatory response They help promote healthy blood flow throughout your body and brain They support your body’s natural detoxification processes They support immune and cellular health They promote […]
By Jack Challem | 1 Sept 2016 How an obscure nutrient known as nitrate can help lower blood pressure, protect against glaucoma, improve athletic performance, and more. If you’ve never heard of “dietary nitrate,” you’re far from alone. Only recently has dietary nitrate-and supplements containing it in the form of beetroot-gained serious scientific interest. The story […]
By Catharine Paddock PhD | Last updated Wed 20 July 2016 Reviewed by University of Illinois-Chicago, School of Medicine One glass of beetroot juice a day is enough to significantly reduce blood pressure in patients with high blood pressure, conclude researchers who conducted a placebo-controlled trial in dozens of patients. Beetroot has been used since the Middle […]
