7 Reasons why Beetroot Juice should be a part of your diet

There’s more to beets that meets the eye. Here are 7 reasons why Beetroot Juice should be a part of your everyday diet.
1. Manages blood pressure
Beetroot juice can help in lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles  and thus, lowering high blood pressure.
2. Promotes brain health
In a study performed recently at Wake Forest University, researchers have shown that drinking beet juice before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain.


3. Improves aerobic endurance
Scientists from the Wake Forest Baptist Medical Centre have found that a daily dose of beetroot juice can improve the aerobic endurance of heart disease patients by an incredible 24 percent in just one week.


4. Improves quality of life
Researchers have also found that drinking beetroot juice could help the elderly lead more active lives, as well as reduce the amount of oxygen needed to exercise. In tests, they required less energy to carry out low-intensity exercises after drinking the juice. The amount of effort it took to walk was reduced by 12 per cent.


5. A great way to detox naturally
Beetroots are a unique source of betalains – a type of phytonutrient, known to provide powerful antioxidant, anti-inflammatory and detoxification properties.  It is a great liver cleanser and helps in flushing out all the toxins. With the help of compounds like methionine and glycine, it prevents fatty acids from building up and stimulates the liver cells.
6. Good for digestion
Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. A glass of beetroot juice is also a great home remedy for an upset stomach.
7. Lowers blood glucose
Though high in sugar, beetroot actually helps in regulating your blood sugar levels. Studies have shown that it does not lead to high glucose concentration in the blood.  This simply means that the natural sugars in beetroot are released very slowly in the body and thus, prevents sudden spikes. In the form of the juice, it may actually help diabetics.